Our unique take on the barre class shapes the crucial small muscles in arms, legs, abs and butt that control the larger muscles; you develop length and strength, getting ...
Learn and progress in this truly American art form. Our set warm up gets you ready to move with flexibility, correct body placement and coordination. Center floor patter...
Classic Jazz Dance-Adults, Older Teens
After a short but effective warm up, we dance! Learn cool hip hop rhythms and combos, work on your personal style. Designed for multiple levels so the hip hop beginner c...
Hip Hop Dance-Adults/Older Teens
High quality training in a warm, supportive setting. We take our training seriously but not ourselves! Improve patterning, positions, flexibility, strength, endurance an...
Ballet Adv Beg-Intermediate-Adults
15 min
Move to the Brazilian rhythms of samba, forro and axe with one of the best sambistas in DC!. Feel fabulous while learning these dances, sculpting your butt, abs & legs a...
Brazilian Dance--Adults, Older Teens
1 hr 15 min
Nothing to book at the moment
Stretch, Strength and core training with balance work topped off by fun dance moves!
Stretch, warm up & balance with a combination of core strength, free weights, arm & leg work and a bit of dancing!